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Bipolar disorder is diagnosed in time is surely controllable. Its treatment involves a lot of medications but above all the therapies are important. It is all about the patient’s and his families’ attitude – that is they must have hope that the patient would get fine & normal very soon.

To fight with this kind of stress and indecisiveness there are several ways available in the modern era like surfing through the useful websites or getting in to the Bipolar Chat Rooms.

These rooms give you a pedestal to talk your heart, the problems and get their solutions. In these chat rooms you shall meet the bipolar disorder patients, their families & their loved ones trying to find out a way to lead a normal & healthy life again. Here you shall meet people of all backgrounds, personalities, ages, religions & nationalities. So the key word is to have fun and relax.

Here are a few tips that would help the new comers entering these rooms:

1. Initially your mind must be flooded with the concerns and questions. You are advised to focus well and write down the specific questions before getting in to the chat room.

2. Irrespective of your present condition, the bipolar chat rooms serve you great benefits indeed. At what so ever stage you may be depressed, manic, or plain silly – just talk it out to somebody in your chat room.

3. Just like you talk to anybody in the room, soon you could be frank with it with the professionals.

4. Remember, while chatting, use lot of humor else the listener might not show any interest.

5. In case you have any doubts, observe the other people talking and then start the chat at your end.

6. Do not feel embarrassed pr shy while chatting in such rooms because almost all the people there undergo similar highs & lows, just like you do.

7. At times to feel relaxed and get rid of the feeling of loneliness, you can try reading through what the others are chatting and not being a part of the conversations. Many people do this. It is like being in an online coffee house. You can also relish the virtually served coffee & donuts on your computer monitor.

8. However, just like any other phenomena in life the bipolar chat rooms have some negatives too. In case you come across some occasional aggravation where a person is trying to bug you constantly, the simple solution is to click on the ‘ignore’ button. This way you would no longer be able to read what he/she writes and whatever you write would be hidden from that person.

9. For any chat room online,. You must understand the basic lingo. Some of the simple terms there in are:
PDOC : Psychiatrist
TDOC : Therapist
LMBPAO : Laughing My Bipolar A** Off
Cyl : See You Later
Brb : Be Right Back
Lol : Laughing Out Loud
Cyber hugs : ((( ))))

10. Just like any other chat rooms online, the bipolar chat rooms have certain rules, chatiquette, and guidelines.Usually every bipolar chat room has host/hosts. They are not doctors and neither do they pretend to be one. The hosts are not available on a 24- hours basis yet they are often there as per the schedule. Hence, it is a moral
responsibility to maintain the environment of the chat room conducive enough for one and all present there. Therefore, the usage of ‘ignore’ button in case of any bad element bothering the scene is quite encouraged.

11. By default the chat room server give the name ‘guest’. However, having your nick name makes it easier for people to approach you and you can also know the people better this way. This makes the acquaintance easier, faster and smoother.

12. It is easy to enter you nick name and get a password as the website properly guides you through the log-in page with the help of guidelines. The application forms asks you usually about the following:
Your name
Desired nickname
Email address

13. Next check you mail box, especially the bulk folder to see the password issued to you by the website. Any how, getting this mail on your mailbox or the bulk folder depends on your way operating your mails and your internet service provider.

14. Once you are able to log-in the bipolar chat room successfully, you can change the password as you desire.

15. Remember that wishing a hello is a usual & decent way of welcoming a newcomer in the chat room so do not be overwhelmed with those thousands of hellos.

16. It is advisable to read through what’s going on in the room and check who you want to speak with. This is especially useful for the shy individuals who do not feel comfortable in a very direct approach.
 
17. Always feel free to talk to the host and express everything about yourself.

18. Try suggesting a topic to talk about and you shall surely get some good responses.

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